WELCOME!!! If you are like me, and don't take the time to read everything 😂... here are a few simple instructions to start: First, download the SKOOL app, it's much easier to access on the go. Second, introduce yourself: this will gain you access to our Classroom where you'll find free materials. Third, you'll find our accredited Trauma-Informed Functional Breathwork Certification in the Classroom tab. And last, check out our pinned posts for more detailed info 🎉

Hi Everyone, I'm curious to know how you all protect yourself & your energy before facilitating a Breathwork class. I try creating a protection layer, however, often feel drained after sessions. Any recommendations?

Welcome, I’m so glad you’re here. First, be sure to download the SKOOL app, it's much easier to pop in on the go. This space was created as a free community for anyone curious about breathwork, the nervous system, and somatic healing. It’s a place to learn, connect, and share the tools that support nervous system repair and embodied living. Here’s what you’ll find inside: - Resources and practices to support regulation and resilience - Space to share reflections - Opportunities to connect with others exploring similar paths - Our accredited Trauma-Aware Functional Breathwork Certification To keep this space safe and grounded, we ask everyone to honor these values: 1. Confidentiality & Respect 2. Share From Your Own Experience 3. Nervous System Safety First 4. Educational, Not Prescriptive 5. Curiosity & Openness First Post: Introduce Yourself To get started, introduce yourself in the comments below. By doing this, you'll gain access to our classroom of materials. You might share: - Your name & where you’re joining from - What drew you to breathwork or somatic healing - One intention you’re bringing into this community I’ll go first: I’m Jamie Janko, founder of ReWild Breathwork. I move between Bali, Dublin, and Los Angeles. Breathwork profoundly shifted my own nervous system and opened a path toward deeper embodiment and clarity. My intention here is to create a grounded, supportive space where you can explore this work for yourself. Now it’s your turn, I look forward to meeting you. Jamie

Hi everyone, I’m Debbie, founder of The Yoga Junkie. I hold space for deep rest, nervous system healing, and embodied strength through practices like yoga, yin, sound healing, and immersive wellness experiences. My work is all about helping people slow down, reconnect, and feel safe and at home in their bodies. I’m really drawn to the power of breath as a gateway into regulation, release, and deeper awareness, so I’m excited to be here, learn, and share alongside you all 🤍

What has been your biggest takeaway from working with the breath so far? It could be something you’ve noticed in your body, your mind or even in how you show up in your life. Would love to hear❤️