What would support your nervous system most this week? Pick what you need below- - More rest - More space - More joy - More movement - More laughter - More boundaries - More connection - More presence - More softness Sometimes simply recognising what we need is the first step toward supporting ourselves differently❤️

WELCOME!!! If you are like me, and don't take the time to read everything 😂... here are a few simple instructions to start: First, download the SKOOL app, it's much easier to access on the go. Second, introduce yourself: this will gain you access to our Classroom where you'll find free materials. Third, you'll find our accredited Trauma-Informed Functional Breathwork Certification in the Classroom tab. And last, check out our pinned posts for more detailed info 🎉

Hello! I may have missed it but where can I see replays of calls I cannot attend?

How can I join live session for Somatic Breathwork Journey please? There is no link anywhere?

I’m truly thrilled to be so engaged with the information. Alignment assignment. The most important thing I have found so far in terms of retention is following the recommendations to pace it out and really let it sink in and let the body adjust with the information. Anyway breathe on yall!