Today I performed exceptionally bad as it was my first day at school and so I ate only 200 calories and 8 grams of protein and as it was my rest day I was not able to do any thing physically challenging not even pushups Tomorrow to make up for today I will be having 2500 calories and over 100g of protein with high intensity chest day with not many breaks and also do 45 pushups with 15 reps each set 🔥💪

I trained Arms this morning . Picked up some dumbbells this time and got a nice pump! However I wasn’t feeling to well this morning. But I pushed through and completed my workout because discipline.

From Now until May 1st I will be offering my beta coaching services for FREE to the top 3 people on the 30 Day leaderboard What’s included -1-1 weekly coaching calls -Customized Training Plan -Customized Meal Plan - And all time access to me Rule -Must post value, give updates, or ask questions This is a very exclusive offer and I most likely won’t be doing it ever again. I’m super pumped to coach some of you and I’m excited to see who wants it the most!💪

Today had my first back day and after lots of attempts finally found a workout which matched the one thing I had - my bag Did rows 3 sets 10 reps each got pretty challenging in the last 2-3 reps of each set Didn't think I reached muscle failure How do I know that? And for my nutrition Had an intake of 2000 calories still couldn't reach my goal of 2400 but I have been eating more than before Just last week itself before getting into bulking I was running below 1000 calories a day And today broke the record by consuming 85-90 g of protein Tomorrow is my first Leg Day Can you guys recommend me exercises to do?

Does actually walking 5000 steps a day and eating only between 11am till 6 pm Intermittent Fasting aids in fat loss along with not eating anything except for water 2 hrs after I wake up?