Today Riggs turns 17. We all hope he has a great day and is well. Connect with your community soon brother. We miss you.

"It's been a long time since I last posted here."

Today I swam at the gym for half hour.

Today I did chest, triceps, and abs at the gym

Today, I swam 1/2 hour at the gym and walked ~ 1 mile at work. My arm is starting to feel better too.