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ADHD Harmony™

10k members • Free

The Somatic Academy by Soma+IQ

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Holistic Health Community

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35 contributions to ADHD Harmony™
START HERE: The 5-Day Challenge is OPEN for FREE until June 25 🌊
Read this one fully. It closes in 20 days and might not come back free. Yep for real... the entire ADHD Harmony 5-Day Challenge is unlocked in the classroom. Every lesson, replay, exercise, plus your personal Harmony AI transformation report. Over 1,000 people have already gone through this. For some it was small shifts. For others it completely reinvented their life. And I keep getting messages from people who missed the last round. So instead of letting that door close, I'm opening it wide. This is for two kinds of people: 1. You're new here and you want a real starting point, not another productivity app 2. You've been in this community for weeks or months, kept meaning to start, and never did Either way, this is your moment. Here's what you'll actually walk through: 🐟 Day 1: The truth about your brain (you're not broken, you're a fish asked to climb trees) 🎭 Day 2: The invisible cage (the masks you wear, and who you really are underneath) 💻 Day 3: Rewriting your internal code (the limiting beliefs running in the background) 🌊 Day 4: The harmony reset (simple body protocols that genuinely change your days) 🧭 Day 5: What you're built for (your ikigai, plus your full AI transformation report) ✨ Day 6: The bonus day where everything comes together ⏳ The honest part: this stays open until June 25. After that it may close, and it may come back as a paid program. So if you've been telling yourself "I'll do it later," later is officially now. 20 days, then it's gone for a while. 🏆 NEW: Weekly leaderboard giveaway Every Friday I'm giving away up to $100 in community credits to the top 10 members on the 7-day leaderboard. How points work: you earn 1 point for every like on your posts, comments, and replies. So show up, share your wins from the challenge, support other people, and you climb. The best part: the leaderboard resets every 7 days. So even if you have 0 points right now, every single week is a brand new shot. First winners announced next Friday.
11 likes • 16d
Challenge
7 Habits of highly effective people
My wife home schools our youngest son. As I've mentioned, he his a high functioning autistic child with ADHD. Anyways, the lesson was on procrastination. I personally have not read it. As I was listening, my wife was getting frustrated because he wasn't doing what she requested him to do. She then said to write down what he needs to do today. I piped in and said, "just focus on one task". She said that this is just a list he is supposed to write. As I said, I've not read this book. I did say that the book is not written for people with ADHD...again, I haven't read it but that was my backup response. LOL If you've read this book, is it effective for those with ADHD? Should it be used as part of a class in homeschooling for a child who has autism and ADHD and being taught by someone with ADHD?
1 like • May 11
Ps my son is in his 20s though
0 likes • May 13
@Lynn Berry thank you. I’ve just grabbed the book. I’ll have to try and read it after the blue print!!
This post is just for (aspiring) practitioners
I'm sharing this here because I know many of you in this community are stuck around career/purpose/starting a business. I decided to share this here as well, to help some of you who are ready for the next step. I want to make healing more accessible through technology. So many of you are already getting real help from Harmony AI, and we want to give other practitioners the opportunity to use AI technology to help even more people too get benefits from this. If you're a (aspiring) coach, therapist, healer, or consultant or anything in between, who is great at the work but stuck on the business side, I'm opening the doors to something new. It's called Innersights Founders Cohort. 8 weeks, done with you. We extract your framework (even if you don't have one yet), build your AI assessment, train a digital twin in your voice, and ship the funnel. The same system as ADHD Harmony (but, of course, fully tailored to your target audience). Now available for 10 practitioners. There are 5 spots left. Doors close Mon May 11. Full breakdown, the walkthrough video, and checkout: http://go.innersights.io/
3 likes • May 13
@Pia J. Reading your comment made penny just dropped for me. Ever since I was little I said I needed to have people to do everything for me like the princesses in the fairy tales. Now in my 60’s I can understand how much little me actually understood she was struggling and what she needed.
Slow Start BUT I AM Going to Rock Today!
UPDATE: Dishes done Cold shower 10things+ picked up 3 bags of leaves from my front yard bagged.. and all I see are the leaves that are still in the front yard..... and the pile that is not finalized next to my bed.... __________ 15min of grounding down.... *Now for a cold shower *Dishes (my husband made chili for our dinner party this afternoon). *pick up 10 things and find a place for them from my "I DONT KNOW WHERE TO PUT THIS" pile. *15min of ME time on my Blueprint
1 like • May 11
@Kat Mul just interested if you get a dopamine hit from talking on the phone I hate talking on the phone. In a course I was doing yesterday, calling a friend came up as a way to get energy or get a dopamine hit. I find it really hard to initiate a phone call and I usually feel exhausted afterwards.
Spidey Senses
My spidey senses were activated and just kept getting stronger and stronger until I had to Google to see if it was BS or there was something to it. My question was whether ADHD has a relationship to childhood trauma. I have seen quite a few people say things implying that they believe getting on top of their ADHD is going to make everything a-okay now, and my instincts were screaming that there was more to it. There is.
Spidey Senses
4 likes • May 11
I was told ADHD is highly correlated with early childhood trauma or abandonment. When my brother was born very sickly and had to stay in hospital, I was with my grandparents when I was 18 months old for an extended period of time. When My parents visited me my mum would leave in tears and I cried a lot. My grandma would say jokingly apparently “We will keep her.” The story was told over and over as I grew up. I of course have no memory of it. I now know for me, at 18 months old and at an age where I did not identify myself as a separate identity from my mother, it caused an. abandonment wound even though no harm was intended.
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Jane Hanlon
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34points to level up
@jane-hanlon-4250
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Active 15d ago
Joined Mar 9, 2026
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