Here is a healthy alternative to store bought Cocoa Puffs. Easy to make. You can involve your children with this one. They can make and bake their own breakfast cereal, with some supervision of course! Four simple ingredients, Oat Flour, Peanut butter, Maple Syrup, and cocoa powder. 1 cup of oat flour 1/2 cup peanut butter 1/4 cup maple syrup 1/4 cup cocoa powder Mix all into a dough, pinch off little cocoa rounds, then a 350’ oven for 12 minutes Let them cool to become crunchy Enjoy!

Sprouting allows to to grow a good amount of the food you eat, right in your kitchen. You buy your sprouting seeds from a reliable source and you supervise their growth.

How to get started on gravel

Spent the day making a nice sandwich loaf of sourdough bread. Sourdough is a kick to make. It seems daunting at first, but after a few loaves, a few failures, successes, and so-so’s, it becomes an adventure. The minute you think you’ve got it down donecadjs a question like, “What’s your hydration percentage?” Huh? And you learn; words like proofing, bulk fermentation, cold proofing, coiling, and much, much more. It was a great day!