Here is a healthy alternative to store bought Cocoa Puffs. Easy to make. You can involve your children with this one. They can make and bake their own breakfast cereal, with some supervision of course! Four simple ingredients, Oat Flour, Peanut butter, Maple Syrup, and cocoa powder. 1 cup of oat flour 1/2 cup peanut butter 1/4 cup maple syrup 1/4 cup cocoa powder Mix all into a dough, pinch off little cocoa rounds, then a 350’ oven for 12 minutes Let them cool to become crunchy Enjoy!

Here is a great way to cull the seed hulls from any sprouts. These are mung bean sprouts, grown completely in the dark for seven days.

Being or feeling healthy is not just about diet and exercise, but also about surrounding yourself with things that make you smile. It’s about decorating your environment so that it reflects your passions or desires. For some it is old photographs, or vintage books, kitchen gadgets harking back to a non electric past. For me, it’s glass. Glass jars and containers to be specific. Mason jars of all sizes, Smuckers peanut butter jars, some alcohol bottles are exquisite and I fill them with different color beans and seeds and display them on shelves with all my other glass treasures. Do you like to collect glass, or some other self pleasing visual that centers you? Share if you do. Health isn’t just nutrition for the body but beauty is nutrition for the soul.

Sprouting allows to to grow a good amount of the food you eat, right in your kitchen. You buy your sprouting seeds from a reliable source and you supervise their growth.

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