Day 8 is about re-entry, NOT intensity. You rested. You reflected. Now we build — slowly, intentionally. Week 2 invites a little more energy, a little more curiosity, and the same commitment to listening to your body. ✨ Today’s Focus: • Move with purpose, not pressure • Hydrate before and after movement • Use your tracker — progress is built on awareness • Stay connected to the community If you joined late or missed a day, today is your clean slate. There is no catching up — only moving forward. 💬 Engagement Prompt: In the comments, share one word that describes how you’re entering Week 2. See mines in the comments. Strong. Curious. Grounded. Open. All are welcome. Pretty Fit for a Pretty RICH Lifestyle Week 2, let’s flow. PeriodT. 💅🏾🩸💰 #StayPretty #PrettyPeriodT #PRETTY FIT A 30-Day Cycle-Aligned Reset

Today, we rest on purpose. Rest is not a reward. Rest is part of the practice. Rest is how the body integrates the work you’ve already done. Day 7 is about slowing down, reflecting, and letting your body catch up to your commitment. ✨ Today’s Invitation: • Gentle stretching or breathwork • A slow walk if it feels good • Extra hydration • Early bedtime if possible No reps. No pressure. No proving. 📝 Reflection Prompt (please share): • One win from this week • One thing your body taught you • One intention for Week 2 This is how Pretty Fit stays sustainable. This is how burnout gets avoided. This is how a Pretty RICH Lifestyle is built. Rest well today. We begin Week 2 grounded and ready. Pretty Fit. PeriodT.💅🏾💪🏾🤲🏾

Day 6 is proof. Proof that you’re capable. Proof that consistency beats motivation. Proof that showing up is already changing you. You don’t need to feel “ready.” You don’t need to feel “strong.” You just need to move with intention — and I trust that you’re doing just that. Day 6 Reminder: • Show up for your body • Honor your cycle • Drink the water • Check the tracker • Stay in community This is cyclical fitness, not hustle fitness. Some days are powerful. Some days are gentle. All days count. 💬 Engagement Check: Post in the group today and finish this sentence: “Day 6 taught me that ______.” Your voice matters here. Your presence matters here. We don’t quit — we flow. PeriodT.💅🏾🩸💰 Pretty Fit. 💪🏾💋👌🏾 .

Let’s be clear: showing up is 90% of this challenge. Not perfection. Not intensity. Not doing it “right.” Just. Showing. Up. By Day 5, your body is starting to recognize the rhythm. Your mind is learning to trust consistency. And your confidence is quietly stacking wins. Today’s focus: ✔️ Move your body in a way that feels supportive ✔️ Hydrate with intention ✔️ Check your tracker ✔️ Stay connected 💬 ENGAGE TODAY: Drop a comment or post and share ONE thing: • What’s feeling easier? • What’s feeling different? • Or simply say: “Day 5, I showed up.” That counts. PeriodT.💅🏾 This is Pretty Fit for a Pretty RICH Lifestyle — and habits are being built in real time. Keep going. We’re in this together. 🤲🏾

If you showed up today in any way, this is your applause. 👏🏾 Movement. Stretching. Walking. Hydration. Rest. It all counted. Day 4 is about trusting the process. Your body doesn’t need force — it needs partnership. And tonight, we honor the effort without overthinking the outcome. Before you log off, take 60 seconds to: • Check off your tracker • Sip water (yes, again 😉) • Thank your body for what it carried today Then let it be enough. 💬 Don’t forget to post your reflection or a quick check-in in the group. Your presence strengthens the collective energy. Rest well. Tomorrow we rise with intention. Pretty Fit. PeriodT. 💅🏾🩸💰