🌿 Pretty Fit — Day 7 | REST DAY 🌿
Today, we rest on purpose.
Rest is not a reward.
Rest is part of the practice.
Rest is how the body integrates the work you’ve already done.
Day 7 is about slowing down, reflecting, and letting your body catch up to your commitment.
✨ Today’s Invitation:
• Gentle stretching or breathwork
• A slow walk if it feels good
• Extra hydration
• Early bedtime if possible
No reps.
No pressure.
No proving.
📝 Reflection Prompt (please share):
• One win from this week
• One thing your body taught you
• One intention for Week 2
This is how Pretty Fit stays sustainable.
This is how burnout gets avoided.
This is how a Pretty RICH Lifestyle is built.
Rest well today.
We begin Week 2 grounded and ready.
Pretty Fit. PeriodT.💅🏾💪🏾🤲🏾
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🌿 Pretty Fit — Day 7 | REST DAY 🌿
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