How to know your nervous system is dysregulated:
After 15+ years in root-cause healing, this is one of the most overlooked patterns I see in women who âdo everything rightâ yet still feel stuck. A dysregulated nervous system often looks like this: ⢠Rest makes you anxious instead of calm ⢠Your body feels on high alertâeverything feels louder, sharper, more intense ⢠âGood stressorsâ crash you instead of supporting you ⢠Small things feel disproportionately overwhelming ⢠Youâre wired but tiredâexhausted, yet unable to fully shut down ⢠Blood sugar becomes unstable, digestion weakens, inflammation lingers ⢠Weight wonât budge despite discipline and consistency ⢠Your energy feels forcefulâpushing instead of supported Hereâs the piece most women donât connect: When the nervous system is dysregulated, you start chasing fixes. New supplements. New biohacks. New protocols. New courses. New devices. You interrupt help with a âbut.â You believe the next thing will finally fix it. From a clinical lens, this isnât a deficiency problem. Itâs a regulation problem. You canât supplement your way out of survival mode.