Congrats. me too. Way to go. Notice what it feels like to take the burden off your system. The burden of too much to process. ___ Take a moment to brag in the comments.

@Kate Dupays I love this from your Yoga Health Coaching exam: ""I have found that the group/peer support within the group is the single most important component of my club. The overriding feeling I have is that the honesty and authenticity of each person in the group, and the safe space that is created, allows for a sort of liberation of tension in the body, mind, and spirit of each individual. Like a big exhale that comes with the reassurance that you are being seen, heard and respected." Go you.

Hey everyone, So today is day two of fast. I was hoping to poop but haven’t. I left the house shortly after getting up and getting ready so I couldn’t enema. I suppose planning is the most important part, isn’t it?

Hi Thrivers... Next Monday we get started... You might want to wrap your mind around what we're doing. Next week, we'll reset our microbiome for 5 days. LMK what symptoms you want to shed... or how you want to feel in the comments. Also... if you haven't scheduled a BODY GOALS session with me... you should. If you aren't registered yet... start here: https://guthealthchallenge.scoreapp.com/