Mother's love My mother made this panjeri for me and send it to me all way from pakistan to saudia. It is high in protein and vitamins Panjeri ingredients Roast black chana (peeled) Dry fruits ( almonds walnuts cashew pumpkin seeds pistachio) Coconut 🥥 powder and grate roasted coconut flakes. Desi ghee Stevia . You can add jaggry powder also brown sugar Grind everything up and lightly roast in Desi ghee ❤️ Trust me it's super yummy 😋 and goes perfect with green tea

Hi, I’m Samia Usman! Some of you may remember me from the premium community. I’m excited to be part of this group again. Last year, with the support of the premium TSK community, I lost 20 kg (from 85 to 65 kg)—a big milestone for me! I then took a break and maintained my weight for 8 months. Now I’m ready to set a new goal and lose another 7–8 kg with the help of this amazing community. I’m observing for a few days and will officially restart my journey next week, InshaAllah.

Dinner chicken piece + beef kbaab halt tndoor ki roti

Breakfast should be your first comfort meal 🍴 starting from 74kg . Fisrt milestone will be 70 kg

Welcome to GET FIT TOGETHER 💚 I’m so glad you’re here. This community is for people who are ready to take their health seriously in 2026. Please introduce yourself in the comments using this format: 1. Your full name 2. Your profession (working hours) 3. Your age, height, current weight 4. Where you’re from (city/country) 5. Family 6. Medical condition 7. One health or fitness goal you want to work on 8. One struggle you’re currently facing (weight, energy, routine, consistency, anything) Example: “My name is Sara, from Lahore working as lawyer from 9 am to 5 pm. I am 34, 5’6” and 103 kg weigh. I have 3 kids and i take care of home as well. I have pcos and insulin resistance since 7 years. I want to lose weight and feel more energetic. My biggest struggle is staying consistent and make a routine for myself.” There are no right or wrong answers here. This is a safe space. The more honest you are, the more this community can support you. Take a moment, introduce yourself, and say hello 👋 Your journey starts here.