@Meg Neumann its a work in progress, but my community is here: https://www.skool.com/all-are-one-1666/about?ref=14782ea0ce0a44f7a30b58c126ec6e6f

@Molly Murray that’s my surname #synchronicity!

You have freedom right now, it begins in the mind and ends in the heart. You may not feel free, you just have to tell your monkey mind to eff off when it starts ramblin, drop into your heart and say "shutup I'm free" to yourself. Well that worked for me anyway, may not work for you, everyone is different. The path is not linear and is not a destination, its a constant process of refinement and practice, one thing is for sure, you can manifest all these things by believing you already have them. The law of assumption which involves kicking out the egosystem.

key word being "surrender"

You think you will never make the same mistake twice, then you do, and youre like, Dayum, I've done it again. So you have to get to the root of the problem which often originates in the inner child/parental/ancestral trauma that you may or may nmot have been willing to look at until now. Thats how I put a stop to my patterns once I connected it to childhood. Everyone has a different path!

@Paul Najda lots of tears, journalling, writing a letter to your inner child, some shamanic journeying (visualisation)/guided meditations where I met my younger self and said "I'm sorry, your safe now" Theres a very powerful guided meditation I did recently where you find the fragmented parts of self and make friends with them instead of feeling shame for repeating the same patterns. Helped me anyway, everyone is different on their healing path, I also got alot of cognitive behavioural therapy with a psychologist and spent the past 5 years or so doing yoga and meditating daily (as much as possible) https://youtu.be/KOWADd_KkcQ?si=ilHsGvqbrEyoFyN5

I find solfreggio frequencies very helpful, breathing techniques and not fighting it. Meditation/reading/journalling or hot milk/tryptophan/valerian root and also magnesium oil!