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1 contribution to Aloha Alyssa Fit -Strong Women
Week 3 Strong + Lean group:
What’s one thing you want help with this week? (Your input helps everyone else too!)
5 likes • 6d
Same on the recipes. I am also struggling to make time to workout when I am exhausted from being a working mom with a toddler and infant.
2 likes • 5d
@Alyssa Furukawa we have some help on the weekends. We make meals as balanced as possible. My husband does most of the cooking for dinner. I’ll make a smoothie as part of my snack along with a Greek yogurt or other form of protein. Breakfast is the hardest since I have to get everyone out the door. I’m thinking about supplementing with some protein powder to get enough protein in the AM. I try to wake up early to have some time to myself for a super quick (about 20 min) workout of weights and/or walking on the treadmill.
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Phuong Pham
2
13points to level up
@phuong-pham-1874
42 yr old mom of 2 living in the PNW

Active 14h ago
Joined Sep 1, 2025