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7-Day Breath Hold Challenge
3.9k members โข Free
10 contributions to 7-Day Breath Hold Challenge
Apr 27 โขย
Post Your Breath Hold (Week 18: April 28th 2025 - May 4th 2025)
Hej fellow ๐ฌ's, A special announcement, as we are almost at the end of the month. Do you want to win a 20-minute 1-on-1 Zoom with Stig Severinsen himself? Enter the Spring Competition ๐ It's not too late to enter. Heck, we even made the requirements easier. Watch the videos for instructions. It'll only take a minute. === New here? This is where we post our daily breath holds. Post 3 times or more in a single week? ๐ You enter the chance to win Breath Hold Mastery P.S. Don't forget to check out the Classroom for instructions.
9 likes โข May 1
CO2 table 10 rounds 1min breathing -5sec per round 1:20 breath hold on inhale Made it to the end. Pulse oximeter reading down to 40 beats per min Have a nice day
10 likes โข May 3
This morning did a CO2 table 6 rounds 1min -5sec breathing and than 1:20 holding on inhale Than I went for dogwalk with square breathing and some breatholding when walking . There I use some light poles for orientation how long I can hold it. I see some improvements
Apr 20 โขย
Post Your Breath Hold (Week 17: April 21th 2025 - April 27th 2025)
Hej fellow ๐ฌ's, This is where we post our daily breath holds. Post 3 times or more in a single week? ๐ You enter the chance to win Breath Hold Mastery If you are new here, don't forget to check out the Classroom for instructions. Happy Easter!
7 likes โข Apr 24
Again CO2 table 10 rounds Without warm up 1 min breathing per min minus 5 sec per round ( ends up last round 15 sec) hold 1:10 on inhale Managed to do all 10 rounds for the first time, so now it's time to increase holding time Have a nice day
8 likes โข Apr 26
CO2 table Today only 5rounds 1min breathing -5sec and breathhold 1:20 Could not find the right mindset But there is something I see the Puls getting down from 75 to 38 , but still my mind is in the way
Apr 21 โขย
Week 16 Breath Hold Challenge Winner's
Hi everyone. I have decided to do something different today. Since yesterday was Easter we are going to be giving out 2 prizes today. As per usual the winner's will receive the Breath Hold Mastery course. The week 16 Breath Hold Challenge winner's are: @Saski Sacha @Harold Lampasso Congratulations Harold and Saski!!!๐พ๐๐ฅ Please message @Rory Phelan so he can get you all set up. ๐
7 likes โข Apr 21
Congratulations to both of you
Apr 13 โขย
Post Your Breath Hold (Week 16: April 14th 2025 - April 20th 2025)
Hej fellow ๐ฌ's, This is where we post our daily breath holds. Post 3 times or more in a single week? ๐ You enter the chance to win Breath Hold Mastery If you are new here, don't forget to check out the Classroom for instructions. Have a good one!
8 likes โข Apr 20
CO2 table 8rounds Hold 1:10 breathing 1min with 5 sec reducing. HR went down from 75 to 43 beats per min and this for sometimes a longer time
0 likes โข Apr 20
@Ignacio Martinez sepulveda I use the app STAmina and connected a oximeter to the phone
Apr 14 โขย
Week 15 Breath Hold Challenge Winner
Hi everyone. Time to announce this last weeks breath hold challenge winner. The winner will receive the Breath Hold Mastery course. The week 15 Breath Hold Challenge winner is @Torunn Joensen !!! Congrats Torunn! ๐พ๐๐ฅ Please message @Rory Phelan so he can get you all set up. ๐
2 likes โข Apr 15
@Rory Phelan thank you
4 likes โข Apr 17
@Stacey Underhay welcome , i am also new , but its intressting to see the progress of everybody
1-10 of 10
@patrick-krainer-1432
Hi, i like to spend time with the family our dogs and to dive
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Joined Apr 4, 2025
Austria
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