Lets share the goods!

Good morning guy, just a quick reminder that each week I upload........ - '7 day Meal Plan' focusing on 2-4 ingredients and high protein of course. (in the Classroom Tab) - '3 short Home Workouts' that anyone can do. (In the Classroom Tab) - We have 1 x Q&A Call in this group, Wednesdays 8pm to answer any questions, struggles or create a plan for you. - And of course you can post any questions at anytime in the community chat.

High-Protein Crispy Potato Egg Pan Ingredients • 1 small potato, thinly sliced • 3 whole eggs • ½–1 cup liquid egg whites (optional but boosts protein) • 1 tbsp of grated cheese • Spinach, peppers, tomatoes, or onions (whatever you like) • Salt + pepper • Olive oil spray How to make it 1. Lightly spray a pan and heat over medium. 2. Lay the potato slices flat in the pan so they cover the bottom. 3. Cover and cook for 8–10 minutes until the potatoes are tender and golden. 4. Whisk eggs (and egg whites if using) with salt and pepper. 5. Pour eggs over the potatoes and add veggies + cheese. 6. Cover and cook until the eggs are set and cheese is melted. 7. Fold, slice, and eat. Simple. Filling. Protein-packed. https://www.instagram.com/reel/DTGiw64DT-L/?igsh=MTBmcTQ1dGx0cHgzaw==

Hey guys, what did we have for tea tonight?

Welcome Kemi, Suzie, Pam and Diane to this community 🤩🤩🤩