Pinned
13h •
Quick Reminders
Good morning guy, just a quick reminder that each week I upload........ - '7 day Meal Plan' focusing on 2-4 ingredients and high protein of course. (in the Classroom Tab) - '3 short Home Workouts' that anyone can do. (In the Classroom Tab) - We have 1 x Q&A Call in this group, Wednesdays 5pm to answer any questions, struggles or create a plan for you. - And of course you can post any questions at anytime in the community chat.
6h •
Meal idea!
High-Protein Crispy Potato Egg Pan Ingredients • 1 small potato, thinly sliced • 3 whole eggs • ½–1 cup liquid egg whites (optional but boosts protein) • 1 tbsp of grated cheese • Spinach, peppers, tomatoes, or onions (whatever you like) • Salt + pepper • Olive oil spray How to make it 1. Lightly spray a pan and heat over medium. 2. Lay the potato slices flat in the pan so they cover the bottom. 3. Cover and cook for 8–10 minutes until the potatoes are tender and golden. 4. Whisk eggs (and egg whites if using) with salt and pepper. 5. Pour eggs over the potatoes and add veggies + cheese. 6. Cover and cook until the eggs are set and cheese is melted. 7. Fold, slice, and eat. Simple. Filling. Protein-packed. https://www.instagram.com/reel/DTGiw64DT-L/?igsh=MTBmcTQ1dGx0cHgzaw==
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A simple health community for busy parents. 20-minute home workouts, weekly meal plans, and live Q&A to build strength, energy, and steady weight loss
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