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27 contributions to High Vibe Tribe
May '24 •
Fasting
I've been fasting at work so my eating period is 4pm to 8pm. And I've been thinking about challenging myself to do a three day fast which is good for the body's rebooting. Well I told my husband that and he mentioned a 40 day fast. And I told him no way that's like a months worth of not eating. But looking into it, it mostly says that people did a 40 day fast to get closer to God, which makes since. But my question is, anyone fasted and what's your longest fasting period?
4 likes • May '24
I'm considering doing a 3 day fast next month. Did a 48 hour once and 24 hour several times and I always love the clarity and peace I feel during it. I'm curious about the third day's effects.
1 like • May '24
@Jade Calvert Thanks
May '24 •
Advice
I’m currently having a really bad anxiety attack. All I want to do is cry but the tears aren’t coming out and It’s hard to breathe. I don’t know what to do or how to calm myself down.
2 likes • May '24
What helped me in the past was understanding what anxiety/panic is and how it works. It's basically just a system trying to protect us, nothing bad or dangerous. The mind can play tricks on us which makes it feel like it's dangerous but you're actually just being protected by your own body. When you realise that you can thank your body and let it be there. Knowing it's not a big deal, and it's just trying to help you, you won't have that urge to fight it anymore. View it as a friend trying to help. You can also view it as a compass guide. Where the anxiety is just a messenger in this moment and it's for you to find out why your body is producing it. Could be not being kind to oneself, bad habbits(just some examples).
1 like • May '24
@Yennsei Sanches You're very welcome
2 likes • May '24
Opportunity
0 likes • May '24
Powerful! 🔥
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Active 277d ago
Joined Apr 16, 2024
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