From my experience, get these right and you will start to see progress! 1. Eat Healthy (make sure you eat enough protein) 2. Start Training 2-5 Times per Week (weight training & cardio) 3. Sleep 7-9 hours a night! Comment if you have any specific questions!

Im going to be using it myself, and if anyone else wants me to send it to them let me know! It has workouts, nutrition, and a bit of motivation. Im sharing the love haha.

I have been big into the gym for several years now but for some reason I have maintained the exact same style the whole time. I am looking to diversify my gym outfits away from sweatpants/sweatshirts/compressions shirts. Any recommendations?

One thing ive learned over the last few years is that consistency is the most important aspect to most goals. ‎ As long as you keep going you will eventually get where you want to go. What goals have you noticed this with?

Over the last 4 years ive been able to make so many mistakes that I look back on and REALLY wish I hadnt. ‎ But on the brightside, that allows me to help others not make the same mistakes and, in turn, speed up their progress. ‎ If you want to start making progress in the easiest way possible, then find people that know what theyre doing already and just ask them questions. ‎ Whether that is a gymgoes that you know from work or someone you meet online, the best way to catalyze your progress is by learning from the mistakes of other people. ‎ What are you unsure about that you could ask someone in one sentence??