How are you doing with the course? Are you making any progress with your weight loss, back pain, energy levels, habits and routine? Or are you still stuck in the same cycle making excuses for yourself running yourself into the ground each day? The truth is, you don’t have an information problem You have an implementation problem. All the answers are right there in the classroom You’ve got professional personal trainers, yoga teachers and nutritionist at your disposal… We spend money advertising to send you to this free group where we put all the answers and free lessons… Yet most of you have done nothing! If you’re ready to break the cycle and actually get some accountability and support in your corner… Comment “HEALTH” and we’ll give you the kick up the backside you’ve been needing 👇

Lets get to know each other! You can use this simple format... "Hey, i'm ________ my biggest fitness goal is ______ and i like to do ________ for fun! Here's what you can expect from us.... 1️⃣ Free Q&A on all your burning questions about fitness, yoga, weight loss, joint pain, and longevity 2️⃣ Free Courses & Classes. In the classroom, you will find everything you need to know to be successful with your fitness journey, recorded yoga classes, fitness sessions and a course on Breathwork and meditation with more trainings and filming to be added. 3️⃣ Health & Travel Community: We LOVE Travel… get information on retreats, wellness holidays, yoga workshops and fitness Bootcamps in the UK and Abroad! 🌞 4️⃣ Unlock Rewards/Bonuses: Join the conversation—every post, question, and comment earns you points that unlock courses, free event passes, retreat days, and exclusive bonuses. Introduce yourself, ask fitness and yoga related questions and share your progress and wellness inspiration with the community. I will be answering personally and helping you. Let's embark on this transformative journey together! 🎉 Once again, welcome to Barefoot Crew! We're thrilled to have you here. Thanks for coming to this party... Get involved! The more you put in the more you get out. #WellnessJourney #FitnessForLife #HealthyLiving #NextSteps #WellnessJourney #ResultsDriven

Hi thanks for adding me ,I need to sort this weight of mine once and for all

Try this session if you struggle to wind down, feel stressed, or suffer with back pain.

My biggest fitness goal is to build strength 💪 I like most types of exercise and aiming to do my first 10k in October. I also enjoy spending time with family and my 2 grandgirls aged 2 and 4 😊