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The Relationship You Deserve

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2 contributions to The Relationship You Deserve
Relationship You Deserve ICF Certified Coach - TASKING
This post is ONLY for those currently on the Relationship You Deserve ICF Certified Coach Journey Anything you need, we are here for you. This post is to help you track your journey. Ask any questions that you need help with. Use this same post so it's easier for us to help you. Tasking is the pinned post in the updated each week
1 like • Nov 6
@Anca D. Heyn yes please send me the link ! Great idea! 💡 😘
3 likes • 1d
Emotional de charge overview: 1. Relax 2. Establish time line ( where is past and future)  3. Flow up (in your mind eyes) 4. Establish easiest memory from the past (ideal between 1-7)  5. Stop above the memory and learnt lessons “ what you have to learn from this event to let go of if easily and effortlessly”)  6. Flow before the event, notice the feelings , where are the emotions? 7. Flow into the event. Chack whare there are emotions? Does it feel different?  8. Flow above again and ask is there anything else to learn from this event? And learnings will be there for you in the future.  9. Check before  10. Check above 11. Before you flow back notice if u=youtake the learnings from the event you can see the difference. Look into the future and start to notice that with these new learnings that you can apply easily and effortlessly that your future event can potentially look different because of that. Prepare your brain for future 12. Go to future event where in the past you might have had some struggles with these event s and notice how you can apply roses learnings to this event.  13. Notice how you feel calmer and more peaceful inside. 14. Before you come back notice how your feel different about what happened in the past.  15. You are making changes. Thank your subconscious.
Your partner isn’t the problem (but this is...)
Let me guess… your partner has a PhD in pushing your buttons? One minute you’re calm... And the next... BOOM! You’re arguing over something as ridiculous as who left the teaspoon in the sink. I know because I’ve been there (many times). I used to get triggered over little things Until I nearly ruined the one relationship I really wanted to keep. That’s when I realised: It’s not about the spoon. Or the schedule. Or the text message. It’s about the triggers. Every fight you don’t express builds silent resentment. Resentment builds into triggers. And triggers? They turn you into a pressure cooker waiting to explode. Here’s the controversial part (you might not like it): Your partner isn’t the problem... Your triggers are. The good news? You can re-train yourself not to react the way you always do. I put together a video where I walk you through the exact framework I use with my private clients (and even in my own marriage) to stop getting triggered: Watch it here → How to Stop Getting Triggered by Your Partner It’s personal. It’s practical. And it’s the same system I’m currently researching for my PhD. So if you’re tired of feeling like your partner can “set you off” with one sentence, this is for you. >>> Go watch it now
1 like • Sep 30
@Eduard Rijborz I am so sorry to hear you are going through this. I can see your sadness your cat means so much to you. It’s understandable to feel lonely in this situation. I pray for your cat safe return home. I have 4 cats and if any of them go missing I go into panic 🙀. Sending love ❤️
1-2 of 2
Olimpia Scott
3
25points to level up
@olimpia-scott-9719
I am Breakup and Divorce Coach

Active 14m ago
Joined Aug 12, 2025
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