Here's a lil rant for how to snack properly. Protein Shakes and bars are not going to FILL you up. You need density, Volume in your snacks. Peanut butter is not protein btw... It is but the amount of calories that come with it are not worth it. High fiber, high protein, high volume is key to signal the brain that you are getting full. Even snacks like cans of tuna are great for protein but terrible for making you FEEL full. Cheers Dorks, Hope this helps!

While you can see the leaderboard in this community anytime, there is another leaderboard that goes unnoticed to most but is something that I track very closely. The leaderboard with who is the most consistent with the workout programs I deliver to them. Many of you are racking up the workouts and killing it. But one man just hit a crazy number. @Brad Tipper is now over 300 workouts! Fuckin A! That's more than I have even logged in my own damn app. Brad has been a friend (and competitor) since High School, but he didn't start his fitness journey with me til almost 3 years ago. The 1st two years were up and down, committing was hard, life was a little hectic for both of us. But over the last year he has really locked in and was kind enough to share a little testimony that I posted here https://www.instagram.com/p/DKvVVlTPhSS/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Brad, thank you for trusting me with your journey and more importantly trusting the process. Go show him some love there and here! Cheers Homie, keep kicking ass.