As this year begins to close, a new one is already forming. Before goals, plans, or resolutions… there’s something deeper to consider: What energy do you want to live from in 2026? Not what you want to achieve —But how you want to show up in your body, relationships, and inner world. Maybe it’s: 🌱 more presence 🔥 more courage 🌊 more softness 🛡 stronger boundaries 💛 deeper trust 🌀 more truth There’s no right answer. Just an honest one. Take a moment and feel into it — not from your mind, but from your nervous system. 👉 What energy are you choosing to bring into 2026? 👉 And what are you ready to leave behind as this year completes? Share below if you feel called. Naming it out loud can be a powerful first step.

WELCOME!!! If you are like me, and don't take the time to read everything 😂... here are a few simple instructions to start: First, download the SKOOL app, it's much easier to access on the go. Second, introduce yourself: this will gain you access to our Classroom where you'll find free materials. Third, you'll find our accredited Trauma-Informed Functional Breathwork Certification in the Classroom tab. And last, check out our pinned posts for more detailed info 🎉