As this year begins to close, a new one is already forming. Before goals, plans, or resolutions… there’s something deeper to consider: What energy do you want to live from in 2026? Not what you want to achieve —But how you want to show up in your body, relationships, and inner world. Maybe it’s: 🌱 more presence 🔥 more courage 🌊 more softness 🛡 stronger boundaries 💛 deeper trust 🌀 more truth There’s no right answer. Just an honest one. Take a moment and feel into it — not from your mind, but from your nervous system. 👉 What energy are you choosing to bring into 2026? 👉 And what are you ready to leave behind as this year completes? Share below if you feel called. Naming it out loud can be a powerful first step.

Hi everyone, I'm Jamie and I've been exploring breathwork through a number of avenues for the last few years. Have had some powerful experiences and awareness through consciously choosing the way that I breathe. Am looking forward to learning more and using what I learn to help those that go through my programs or come into my life needing some assistance with their nervous systems. Glad to be here.

Today I started with a Solid Routine. I tried a 4,7,8 breathing from YouTube, it actually was the most calming technique I have done so far. I just hope it lasts through the whole day.LOL

Hello everyone. I'm new to breathe work, meditation, and spirituality. I'm glad to be here and hope to connect with like minded people!