Hi everyone, I'm Jamie and I've been exploring breathwork through a number of avenues for the last few years. Have had some powerful experiences and awareness through consciously choosing the way that I breathe. Am looking forward to learning more and using what I learn to help those that go through my programs or come into my life needing some assistance with their nervous systems. Glad to be here.

Today I started with a Solid Routine. I tried a 4,7,8 breathing from YouTube, it actually was the most calming technique I have done so far. I just hope it lasts through the whole day.LOL

Hello everyone. I'm new to breathe work, meditation, and spirituality. I'm glad to be here and hope to connect with like minded people!