This small habit can change how your whole week feels.
Before planning, organizing, or mentally preparing for the week ahead, pause and support your body first. Hydration is one of the simplest Sunday resets, and itโs often overlooked. Even mild dehydration can show up as fatigue, tension, brain fog, or that low-level stress that makes everything feel heavier than it needs to. We often try to think our way out of it when the body is just asking for basic support. And hydration does not have to mean only forcing plain water. A few gentle options that count: Fruit-infused water with lemon, lime, berries, cucumber, mint, or orange slices Foods with high water content, like cucumbers, watermelon, oranges, leafy greens, and celery Soups and broths that hydrate while also feeling grounding and supportive These kinds of small resets are exactly what I focus on inside my 14 Day Stress Reset Workbook. Simple, practical support you can return to whenever you need it, without pressure or perfection. Support the body first. Let the week build from there. Here's to crushing your week! ๐๐ฝ Snag your 14 Day Stress Reset Workbook for deeper support and more tools.