Most people panic when they see one creatinine value. But the truth is —one number doesn’t matter. The trend matters. That’s why I’ve created a Creatinine Trend Tracker for you. It helps you: - See your values as a graph (not random numbers) - Understand if your trend is stable, fluctuating, or rising - Avoid unnecessary panic from small changes How it works You simply: 1. Enter your creatinine values with dates 2. The graph updates automatically 3. You get a simple traffic light result When do you get access? This tool will unlock on Day 10 of the10 Day Kidney Health Challenge. By then, you’ll understand: - What creatinine actually means - What affects it - What to track So when you use this tool, it actually makes sense. What to do now Start the 10 Day Kidney Health Challenge

This community is here to help you move from confusion about reports → to clarity and a simple plan. Your first step is very simple. Let’s introduce ourselves so we know who is here and how we can support each other STEP 1 — Introduce Yourself 👇 Comment below using this format: Hi, I’m ______. I’m from ______. My biggest kidney/health concern right now is ______. One thing that would make me feel better is ______. You’ll quickly realise many people here share similar worries about reports and health numbers. STEP 2 — Say Hello to Others 🤝 Reply to 2–3 other introductions. A simple hello, welcome, or word of encouragement can make a big difference. This community works best when we support each other. You are not alone here — and neither are they. STEP 3 — Unlock the 10 Day Kidney Health Challenge 🚀 The 10 Day Kidney Health Challenge unlocks at Level 2 To reach Level 2 faster: • Introduce yourself • Comment on posts • Support other members Once unlocked, go to Classroom → 10 Day Kidney Health Challenge → Start Day 1. In 10 short lessons, you will learn how to:• Understand your health numbers• Improve daily habits• Reduce anxiety about reports• Know your next steps Small steps, taken together, lead to real progress. 💬 Start by introducing yourself below. What kind of support do you need most right now?

Big one this week. I'm bringing @Upma Bhatia (renal dietician) back for our second webinar — and this time we're going deep on what to eat at every stage of CKD and how to prevent CKD through diet. Two members @Anisha Marwha and @Preeti Hajela from our community have volunteered to share their actual lab numbers. We will build their plate, live, on the call. Inside the session: - The three minerals every kidney patient must master — potassium, phosphorus, and salt - Why your stage of CKD writes your plate (CKD 2 is not CKD 4) - The biggest hidden phosphorus trap most patients miss - Why "low salt" salt-substitutes can be dangerous in CKD 4–5 - A live walk-through of three real plates — No CKD, CKD Stage 2, CKD Stage 4 Aligned with the latest KDIGO 2024 + KDOQI nutrition guidance. 🗓️ Friday — see calendar for time - 1 PM IST ( 930 am European Time , 830 am UK Time) Live in this Skool group (replay posted same next day ) Bring your most recent lab report. We'll answer questions live in the chat. A massive thank you to the two patient volunteers — your courage helps the whole community learn. Link : https://www.skool.com/live/LVW3BszCLYy

One of the most common questions:“Kitna protein lena chahiye?” It depends on your kidney function. If you do NOT have CKD 1.2 – 1.5 g/kg/day If you have CKD - CKD Stages 1–3: ~1.0 g/kg/day - CKD Stages 4–5 (not on dialysis): ~0.6 – 0.8 g/kg/day - On dialysis: ~1.2 – 1.5 g/kg/day Why this matters - Too much protein → extra strain on kidneys - Too little → weakness, muscle loss The goal is the right balance for your stage This Friday — Live Session Our dietician & nutritionist @Upma Bhatia will cover: - How much protein YOU need - Plant vs animal protein - Best sources for Indian diets - Her favourite simple recipes Drop your questions below 👇 We’ll answer them in the session 👍