Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
What is this?
Less
More
25 contributions to ADHD Harmony™
The shift to normality begins
Daily Check-in - 2026-09-14 Activities 🥗 Healthy Eating, 📋 Planned Day, 👥 Quality Time, 👂 Active Listening Scores 😊 Happiness: 6/10 ⚡ Energy: 6/10 🎯 Focus: 6/10 😌 Calmness: 6/10 🌙 Sleep Quality: 5/10 🔥 Motivation: 6/10 Reflection "Today I was determined to get back to some sort of normality. Yes grief is there but it hasn't completely surfaced and it will - that I'm sure of. I negotiated with my youngest to go back to school courtesy of a conference call between my youngest, his teacher and myself. I also had lunch at home with my sister and Mum. I got through all my pre-admission forms for next week, read through the insurance policy that the Northland Football Club has which raised some questions about my son's cover or lack of it, I also sent through the surgery pre-approval letter for my eldest son, got my hair cut as well as my eldest, arranged for my youngest to have his hair cut on Wednesday. A full day but a productive day. I have so much to catch up on but also trying to remember time out for me."
1 like • 22d
@Leonie Osborne A hair cut sounds perfect...just surrendering to being pampered. I could do with one of those 😊
1 like • 18d
@Leonie Osborne For sure 😂
Today’s free AI workshop is cancelled
Hey everyone, You may have seen a free AI workshop on today’s calendar. We scheduled this a little too ambitiously and need more time to prepare a great session for you. The last two weeks have also been quite taxing, and I need to take some time to rest and recharge so I can show up fully for our Cohort 4 kick-off next week. Thanks for understanding. For members of the paid cohort: your Harmony AI Prompt Workshop is still going ahead as planned!
0 likes • 24d
Hi Jim, just wondering how you are? Hope you've been able to relax and just "be" for a while 💛
Blueprint
Hi Jim. I am looking for the blueprint that was promised in the final session. I do not see it in the classroom. Thanks for your help
2 likes • 24d
Mine arrived by email 💛
Harmony Blueprint
A bunch of us are still trying to get into the harmony blueprint. Can we get a link or something to access it?
2 likes • 24d
Mine arrived in my email 💛
Would like to participate in this community
I can’t join the cohort but I would still enjoy participating in this community. I hope that’s ok. I’m looking for some advice. What have you all found effective in remembering to do all of your daily tasks? If I keep them all in my head, it just makes my head spin constantly thinking about them and trying to remember everything. If I write them down, then it’s a huge list that quickly feels very overwhelming and discouraging. Anyone have any good ideas?
2 likes • 24d
@Karen Wise I am a returnee 🙂 Glad you're here too. Melody Vi's reply is pretty much the key for me too. Although I still write ridiculous to do lists, when it's time for action, I narrow it down a bit. What's the most pressing thing? Will any of this cost me money if I don't do it? Which task would give me the best relief if I completed it? These are usually the gnarliest ones, but a tiny step at a time makes them do-able. Just make sure you take breaks to recentre if you need to. The more I push, the more confused I get, so breaks are crucial for me. Sometimes it's one of the small, likeable tasks that give me that break, so that gets crossed off the list as a matter of course, if you see what I mean. One of the tasks today is 'harvest silverbeet and parsley', top up pots with compost'. It's a sunny day 💛 I designed my own treat on the task list YAY 😊Best wishes 🫶
1-10 of 25
Nina Conway
4
26 points to level up
@nina-conway-4063
Hello I'm English by birth but live in New Zealand.

Active 18d ago
Joined Aug 7, 2026
Powered by