(take 3 min to skim this entire welcome post or you may miss out on your exclusive workshop invite + free resources below) To kick things off, please comment below introducing yourself. Let us know… #1 - Are you currently pregnant or postpartum? #2 - How many kiddos do you have & what ages? #3 - What do you want to learn more about / get out of this group? 👋 Here at Your Postpartum PT + Wellness - we specialize in helping new moms feel confident, strong, and empowered in their pregnant + postpartum bodies while tackling unwanted leakage, pain with intimacy, prolapse, c-section recovery, diastasis & more! 💻 READY to take action on some incredible resources?! Head over to the "Classroom" tab ⬆️ and dive fully in to our current free Pelvic Floor 101 mini course, *many* Masterclasses, 7 day PF + core challenge to kickstart your journey 😍 Looking to jump straight to the front of the line and tackle your pelvic health & postpartum goals FASTER......AND with 1:1 customization, accountability, and direct support specific to YOUR concerns & goals? Let's hop on a free inquiry call HERE : https://link.savoai.com/widget/bookings/yppt-inquiry-skool-community-2 Our Pelvic Floor Restore Method routinely helps moms *VIRTUALLY* to care for their pelvic floor + core and either by-pass all the oh-so-common pelvic floor issues post-birth OR help to reverse nagging, annoying and frustrating ones that keep you from exercising and living life with your kids to the fullest and enter your 💪 STRONG MOM ERA . ((psst all with only <30 min workouts @ 3x a week and without the need to leave the home) Want to chat deets? Let's hop on a free inquiry call HERE : https://link.savoai.com/widget/bookings/yppt-inquiry-skool-community-2 Jessica London, PT, DPT, PCES Owner & Founder of Your Postpartum PT + Wellness

1. Confidence to laugh, sneeze, and jump without worrying. 2. A deeper connection with your partner—with no more pain or pressure. 3. Tools for life—not just 6 weeks of “do your kegels and good luck.” 4. A body that finally feels like yours again. We don’t offer band-aids. Quick-fixes. Gimmicky cookie-cutter programs. We offer solutions working 1:1 with you to CUSTOMIZE + PERSONALIZE a program around your busy mama life that still gets you RELIEF fast and teaches you how to keep them at bay for good. Working directly with a pelvic floor therapist & pre/postnatal coach to create your rehab plan tailored you your biggest immediate concerns & long term wellness goals. DM/Drop 'RESTORE' to get a customized roadmap to finally solve your pelvic health concerns & explore 1:1 support with our team! Skeptical it can be THIS simple? Check the comments for our client wins, celebrations, and ah-ha moments since working with us!