How did you find the FitnHealthy Forever Community? Can you do me a favor and let me know how you found your way here?

Imagine you’re listening to your favorite song… but the record has a scratch. Every time it gets to a certain part, it jumps back and plays the same line over and over again. At first, you think, “It’s fine, I’ll just keep listening.” But after a while, that same repeating line starts to get annoying. You can’t hear the rest of the song — the part that’s new, exciting, and moves the music forward — because you’re stuck in the same groove. That’s what mental loops do. Your mind keeps replaying the same story (“I always fail,” “I’m not good enough,” “This is just how I am”), and as long as the needle is stuck, you can’t hear the rest of your life’s music. The solution isn’t to throw away the record. It's to gently lift the needle and place it on a new track — a new thought, a new action, a new belief. Once you do, the song plays differently. Your life plays differently. When we get “stuck in their head,” it’s often because - - Unresolved childhood patterns → We might have learned early on that mistakes = shame, or love is conditional, so we avoid risks or stay in comfort zones. - Stories we’ve repeated to ourselves → “I’ve never been disciplined,” “I always quit,” “I’m just not athletic” — these become self-fulfilling prophecies. - Fear of change → Even if the change is positive, the brain sees “unknown” as a threat and will pull us back into familiar patterns. - Overthinking & self-judgment → We get trapped in analysis instead of action, so opportunities pass and progress stalls. - Identity lock-in → We identify with the struggle (“I’m the big one,” “I’m the one who can’t lose weight”, "I'm the lazy one"), so letting go of it feels like losing part of ourselves. A broken record? - Do any of these ring true for You?

STEP #1 - Welcome! WELCOME AND YOUR FIRST STEPS... TAKE 1 MINUTE TO READ THIS ENTIRE POST SO YOU KNOW HOW THIS COMMUNITY WORKS AND HOW TO UNLOCK ALL OUR RESOURCES First of all... So awesome that you found your way here... ...to the #1 FREE SKOOL Community for Health-Conscious Professionals, Empty Nesters, Busy Parents & Retirees Who are Ready to take their Health, Body and Mind to the next level and have FUN doing it! I𝐟 𝐲𝐨𝐮 𝐰𝐢𝐬𝐡 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐝𝐨𝐧’𝐭 𝐦𝐞𝐬𝐬 𝐭𝐡𝐢𝐬 𝐩𝐚𝐫𝐭 𝐮𝐩, LOL, 🤣 𝐚𝐧𝐝 𝐩𝐥𝐞𝐚𝐬𝐞 𝐫𝐞𝐚𝐝 𝐞𝐯𝐞𝐫𝐲 𝐰𝐨𝐫𝐝 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐚𝐧𝐝 𝐰𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐯𝐢𝐝𝐞𝐨. We've "gamified' the Community so that it's FUN & ENGAGING.🔥 YOU WILL EARN POINTS THAT WILL UNLOCK MORE FUN STUFF UNDER THE CLASSROOM TAB When you click on the LeaderBoard tab at the top of the page you'll see that you start as a SPECTATOR. A𝐧𝐲 𝐧𝐞𝐰 𝐦𝐞𝐦𝐛𝐞𝐫 𝐰𝐡𝐨 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐥𝐞𝐯𝐞𝐥 𝐮𝐩 𝐭𝐨 𝐋𝐞𝐯𝐞𝐥 𝟐 - #THE LEARNER 𝐰𝐢𝐭𝐡𝐢𝐧 𝟑𝟎 𝐃𝐚𝐲𝐬 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐫𝐞𝐦𝐨𝐯𝐞𝐝 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲. It's so easy, it'll take you less than 5 minutes to get 5 points In case we have never met you should probably know that over the past few years - We’ve helped more than 10,000 Clients get Fit, Toned & Healthy Forever. - We have helped people who have” tried it all” & lost hope. - They've seen Specialist, Naturopaths, endocrinologists, Functional Medicine Doctors and finally get results. - And today, we routinely help our Clients with a step-by-step clear path to burn fat, build lean muscle and feel healthier than ever. Our Goal is to make this Free Community better than the last Coaching program you've bought or tried, and that means that we have some high standards and are building a community of people with high vibes, who support, share, contribute and grow together. We regularly ... - Clear out members who are not active or engaged - Decline about 30% of people who request to join our community - Delete posts that are low value or quality Please respect others and don't be promoting your offers or other business in this Community.