I found a track that runs for 11 hours 11 minutes 10 seconds, it’s designed for clearing, reflection, and preparing for new energy. Perfect as background frequency while you sleep. Sharing in case anyone else feels drawn to it: https://www.youtube.com/watch?v=F_BV0qchx_A

I’m having a softer day today and it made me curious about something: How do you spend your Sundays in a way that actually supports your energy for the week ahead? Do you do rituals? Move your body? Prep for the week? Do absolutely nothing? Hide under blankets with your pets? There’s no right way — I just love hearing how different people create their own version of a “reset.” If you feel like sharing, I’d love to hear your Sunday rhythms. (And who knows… maybe we can all steal each other’s fave ideas.)

My number 1 purpose in helping clients is holding a safe compassionate space for them to find their inner glow. Someone asked me what does it mean to find your inner glow. Well what does it mean? It means finding connection to your own essence.. Standing empowered and in truth. It means finding confidence and emotional alignment, knowing full well that you have the capacity to be with the duality of what life can bring you... Both the juiciness and challenges. It means finding deeper peace and an increased ability to respond rather than react. The number 1 thing I wish to create is a space where both mum and child are elevated but beginning with mum. A mum who is ready to lead the way and find increased steadiness through the chaos through breakthroughs that heal past generational and emotional patterns. Why? So that the future generation are raised with emotional intelligence and are raised to self regulate and accept themselves and listen to their heart and their own autonomy to create a better life. This process of learning to find your own inner glow by learning to hold steadier more grounded emotions through chaos is exactly what I take you through in my 12 week program shine within. DM me SHINE for more details 💜

What’s one thing you’re grateful for in your work this week?

Help me celebrate the fact we hit 300 members 🎉🎊 Now we have dropped a little in discovery and we are at 64 which is still pretty good. I have plans to work on engagement, push us higher and to continue to grow this group.