Saturday September 12 @ 9:00am- 10:00am Comment below if you're coming! 👇 Where: Kanata private school academy 180 Huntmar Dr, Stittsville, ON K2V 1E2 - the entrance is at the front of the school, left most door. Just knock and I'll let you in 😊 Bring your own water bottle - there is no water fountain in the gym We will be splitting the gym fee, should be approx 7-12$ per person! I appreciate it if people let me know if they can no longer make it, thanks! I know this is the same day as the official test at Elgin, this is JUST A PRACTICE - it is just the only day this weekend I am available to host a practice If there are any issues, contact me at 613-581-5765 - i am not a recruiter and I do not work for OPS

When: Saturday September 5th at 2:00-3:00 pm Where: BGC Ottawa - Ron Kolbus Clubhouse 2825 Dumaurier Ave, Ottawa, ON K2B 7W3 We will all split the gym fee 🔥💪 Whether you're just starting your training, or you've already passed the shuttle, this is an open invite to everyone! Let me know if you're coming 👇

Honour. Courage. Service. If you joined this community, something inside you already knows - this isn't just a career choice. It's a calling. Think about it. When there's a crisis, are you the one who steps forward or the one who steps back? If you run towards it… you're in the right place. We've got over 700 men and women inside this community, all on the same path, wanting to serve with the Ottawa Police Service. Whether you just found us or you've been here a while, this is your sign to re-engage. Policing is about people. It takes empathy. Integrity. Physical readiness. Mental resilience. And a commitment to lifelong growth. 👉 Drop us a comment below & tell us where you are at right now in your journey

Hi everyone! I know many of you are participating in the June Shuttle run, so I will not be hosting a practice this upcoming weekend. However I have booked for the following weekend! It is a great way to see where you're at, possibly prepare for your July shuttle Run, and meet like-minded people working towards the same goals! Hope to see you there! Shuttle Run Practice: Saturday June 13th Time : 10:00 am - 11:00 am Location: LaCité Athletic Facitlity: 801 Aviation Pkwy, Building H - Athletic Facility, Ottawa ON K1K 4B2 Parking is free, It is the first building on the right near the big LA CITÉ sign. $8-12 each depending how many join. 🔥COMMENT IF YOU'RE COMING 🔥 Note: I would like people to take commenting that you'll be there as a commitment. Last time, I had many no-shows, which unfortunately affects the cost of the booking. I am hoping that we get a good turn out and cheer each other on, however if there is still continuing no-shows, I may have to start asking for pre-payments, which is not something I'd love to do. I understand things come up, but with these practices, please be professional and communicate to me if you are unable to make it. Thank you 😊

Please join us at the Kanata private school Sunday @10am for a practice. Please let me know if you can make it. 180 Huntmar drive. Gym door entrance at the front of the school, far door. $5-8 each