What's up everyone ! I have a handful of free resources that I want to make sure all of you have access to. If you have struggle with understanding how to use the weight room to run faster or jump higher, I highly recommend checking the link below out https://stan.store/jasonrotger/p/weights-to-wheels

What's up everyone, I have decided that every week either saturday or sunday I am going to send a full sprint or strength training session, and explain the focus of it. Week 1 is a gym workout Approach hurdle jumps: 6x3 - 30-60" rest Hang Clean: 10x1 @ 65% EMOM Reactive Squat: 6x2 @ 60% - 1min rest BB Hip thurst(or RDL): 2x8 2RIR Copenhagen iso: 2-3x15" each side EMOM = every minute on the minute, start a clock and at the top of every minute perform 1 rep RIR = reps in reserve, at the completion of the set, how many more reps you had in the tank % = based of 1RM or guesstimated 1RM in that specific lift

Hey,What are some thing do you think I can improve on in my block start ?

I’ve been trying to improve my top end speed technique for better maintenance over the race (100m and 200m). What can I improve here?

what can I do to improve my sprinting. What drills can I do to get better.