You’re driving your legs great! Try and hold the disc a bit higher so you can use your pecs which are the bigger muscles, holding that low uses more delts, the pecs are the big movers !

@Zack Amankwah hope it helps!

@Taylin Dayley nice! Glad to have you here

@Balamurugan Maniam awesome! Glad to have you apart of the group

There were 2 big things I saw 1. No penultimate step(crucial for setting you up to jump) 2. Missed the reach or toe touch before hitting the sand(free distance Your run speed was great and attacked the board really well Try and: 1. Stay tall down the run way, like a bouncy high knee sprint, a bit different then regular sprints, makes it easier to set up the jump 2. Really reach like your doing a toe touch in the air which will help the landing

If you have a timing device, I like to have a volume range to work in. Then go off times at that point. For 10-20m flys 200-400m is the volume range. I know it’s a big range that’s where a timing device can help A LOT