I picked up a bit of an injury playing rugby, and my mobility isn’t what it usually is. That’s part of the practice. Our bodies change, our circumstances change, but we can still show up for ourselves. For a little while, we’ll be doing more seated, chair-based movement. Gentle, supportive work that meets the body where it is. Keep moving in whatever way you can. That’s what matters.

Today is a Qigong-inspired movement session to gently boost mood and elevate energy. Move slowly, notice your breathing, and let the movement feel easy and natural. See how quickly your spirits can lift with just a little light movement.

Today is a light, gentle stretching session. Simple movements to build flexibility and balance and keep the body feeling open and youthful. Move slowly, connect to your breath, and let it feel easy. Keep showing up and moving in small, supportive ways.

Today isn’t about a fresh start or a big reset. It’s about continuing. Light, joyful movement to remind ourselves that every day holds opportunity. We show up to feel stronger, more balanced, and more at ease. One day at a time.

Today is a reset, not a restart. There’s nothing to make up for and nothing to fix. All is good. Just move your body gently and keep the habit alive. Consistency is what carries us forward