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World Of Calisthenics
4.4k members • Free
17 contributions to World Of Calisthenics
Feb 10 •
Full Pancake Unlocked
I know this community is primarily focused on strength and skill goals but wanted to share a flexibility milestone of mine: chest to floor pancake 🥞
0 likes • Feb 25
@Charles-André Houle Mhmmm I would say I’ve been training on and off for a few years but really took it seriously these past 2 months. I was always close but just didn’t push myself to get to that full position.
1 like • Feb 26
@Charles-André Houle PNF Seated Butterfly Pose with yoga blocks for 10 reps and superset that with seated pancake slides with yoga block for 10 reps. I hold the last rep for 10 seconds on each exercise. I do these for 4 sets with a 2 minute rest.
Feb 9 •
Handstand routine
Can anybody plz give me a handstand routine what exercise to do how frequently to do it? Bcoz I feel like to quit my handstand journey as I don't see steady progress I mostly over arch the back any tips?
1 like • Feb 10
@Lucas Torres plus one’ing coach Bachmann drills. Game changer if you want to control your handstand and not simply balance it.
Jan 15 •
Tested Max Holds Today
Want to share today’s accomplishments. Tested my max holds for tuck planche/advanced tuck front lever and got 19s/11s respectively. This is my PR for tuck planche. I’m not sure for advanced front lever, but I’m just going to say it is lol. I will keep you updated on my journey as I strive towards achieving advanced tuck planche and straddle front lever. Now it’s time to build some serious strength 💪🏾
1 like • Jan 16
@Lucas Torres thank you bro! I’ve been training for nearly 5 years and I’m 23. Never been consistent with planche training and I kind of fell off overall last year, so I’m trying to achieve the goals I’ve never been able to attain: advanced tuck planche, full front lever, and handstand push up.
0 likes • Jan 17
@Lucas Torres thank you bro same to you 🤝🏾
May '25 •
Full Planche & Full Front Lever Program Release Date
Do we know when this is dropping? I can’t tell if it’s already been released. If it is, can you point me to where I can find it so I can purchase it? Thanks!
1 like • Jan 7
@Sulav Subedi thank you bro I appreciate the compliment 🤝🏾 it’ll make 5 years in a few months.
0 likes • Jan 7
@Sulav Subedi Don’t get trapped into the mindset of trying to reach the top. If you focus on your practice day in and day out, you’ll arrive where you need to be when you need to be there. Any specific fitness tips you can find in this community or online, and I don’t think I will be able to provide additional insight outside of that. But if you ever have any specific questions, I’ll be more than happy to help where I can. Just shoot me a DM whenever.
Aug '25 •
Straddle form
Hi guys, I started training straddle planche and I dont know which form is correct, because I have some doubts about the hip position
2 likes • Aug '25
I also think second is better. Good work 🤝🏾🔥
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