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Fed Up: Break Bad Food Plan
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2 contributions to Fed Up: Break Bad Food Plan
17d •
WAKE UP TO THE TRUTH
You’ve been on autopilot. Until now. Ever find yourself snacking even when you’re not hungry? You’re not broken—you’ve just been programmed. Your environment, emotions, and culture have been pressing play on repeat. But now it’s time to take the wheel back. 👉🏾 In today’s blog, we dive into: ✅ Why cravings aren’t random ✅ How your brain creates habits on autopilot ✅ The first small steps to shift back into power 📖 Read the full blog here Then come back and drop 1 “aha moment” below 👇🏾 Let’s break the cycle—together.— Dr. Denise THINKS
1 like • 17d
'' Because people don’t change from pressure alone — they change from being seen, felt, and supported. ." Love it. Long article but full of nuggets
1 like • 26d
Very creative. And I love how the info provides knowledge.
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Active 8h ago
Joined Aug 29, 2025