And it’s showing up this Sunday. 🔥 You’re invited to the most powerful 2-hour experience we’ve ever delivered WBS 2.0 LIVE is dropping and this is your chance to feel what our next-level business evolution is really about. If you’ve been craving clarity, confidence, nervous system regulation, and real results this is your moment. Here’s what’s inside the live experience: ✅ Breathwork that shifts your state in under 60 seconds ✅ Mindset rewires you’ll feel in your body ✅ Yoga to unlock calm, clarity + flow ✅ Sound bowl + embodiment to activate your future self ✅ Sneak peek into WBS 2.0 — our upgraded method + portal ✅ $1,000 Business Grant live attendees only ✅ Spin-the-Wheel Giveaway — over $7,000 in prizes 🎁(You MUST stay till the end to win!) 💥 Don’t miss this. This is your reset. This is your rise.👇 Lock in your spot now:🔗 https://webreathesuccess.com We’ll see you live this Sunday 🙌Let’s go!

Today was a solid 9 out of 10 day. Started with a 7AM CrossFit session, a client call, lunch with the family, long walks, a swim for my second workout, a 90-minute massage, breathwork, journaling, and proper downtime to relax. My PUSH challenge results today: Push-ups: 38 Sit-ups: 42 Squats: 59 Honestly, something big shifted today. After 10 years, I’ve fallen back in love with CrossFit (accidentally) and with it, I found a piece of myself I had been searching for. I feel more alive, more connected, and more grounded than I have in a long time. It has not been about fitness. It has been about discipline, commitment, self-leadership, and coming back to the basics: No coffee. No sugar. No alcohol. Limited socials. Just movement, breathwork, discipline, journaling, and trusting the process. When you strip it all back, the clarity hits different. You start to realize how strong you actually are. And you remember why you started. This is the whole reason why I built this challenge. “The moment you choose to fully show up for yourself, everything changes.” Now it is your turn – check in below: How are your PUSH challenge results going? How are you feeling inside the 21-Day Challenge so far? Drop a quick update in the comments ❤️🙌

Get your kids get your family and most of all get yourself deeply immersed into the push yourself challenge it's fun it's exciting and it is challenging! Let's hear everyone's results so far what has been your best day of push-ups sit-ups and squats in the 3-minute time frame let's hear em!!!!

Yesterday I did my Breathwork, set my intentions and did a 5k walk in the morning, stacked it and kissed the pavement, finalized my logo and rewriting some copy I want to updated, did all my admin then didn’t do to much activity as I haven’t been 100% since Sunday. Today I was up early, did my Breathwork and set my intentions for the day, 2 hour Muay Thai session 8-10 which flogged me, came home and journaled, planning on going to a cafe for lunch and do more work before 4pms session which goes until 6pm. Then I will watch the fights while doing some designing.

Yesterday and Today were rough. I’m currently detoxing from sugar and caffeine, and as usual it hit hard. Massive tension headache, super low energy. Yesterday I ended up falling asleep from midday until 6 PM, then got up, ate something grounding, and booked a massage to help release the tension. This always happens when I detox my body goes into full reset mode. It’s also no surprise after the last five days in Ubud. I’ve been diving deep into healing: 12 sessions across frequency healing, sound bowls, kundalini yoga, and more. All the layers I’ve been stripping back are integrating now… and I’m feeling it. Starting Thursday, I’m beginning a 3-day fast Maybe longer possibly until Sunday or Monday depending on how my body feels. If you feel called to join me, you’re so welcome to do this alongside me. Today’s been all about listening to my body, working poolside, resting when needed, and honouring where I’m at. How’s everyone else going? Are you tuning into what your body needs right now too? How is your push yourself challenge going? How are you feeling?