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GET FIT TOGETHER
10.1k members ā¢ Free
23 contributions to GET FIT TOGETHER
4h ā¢Ā
Day 7
AJ sehri main nuts shake+half chapati Iftar kia khajjormilk ke Sath phr dinner main Chinese rice and shami
2d ā¢Ā
Day 6
Morning start warm water with sanoof+30 mint cardio Breakfast main 2 boil egg chai Lunch nuts shake Dinner biryani+salad+cocakola
0 likes ā¢ 2d
@Hira Shah š¤
1 like ā¢ 1d
@Tabasum Johar cardio main hota tu bht kuch hy but mein running or brisk walking krti hon mein ase krti hon walk main ke ak mint tez walk krna hy then 1 mint slow bht zda effective hy
1d ā¢Ā
Day 7
Morning start warm zeera water Breakfast main chai prattha Lunch zarda chwal Dinner half chapati with shaljam ka salan 10k step
2d ā¢Ā
Day 11
Breakfast. 2 Egg spinach cheese omelette with paratha(1tbs ghee used) Later i had tea. Dinner. Chicken Steak and coffee 1 Glass of Milk
1 like ā¢ 2d
Wellšš¤
2d ā¢Ā
Day 14 - Check In š±
Showing up, even when itās not perfect. - Stayed active and kept moving - Water intake on point - Protein included in meals - No bakery, no biscuits, no sugar ā consistency continues. Nothing extreme, just consistency and thatās what matters most. Showing up and keeping the habits going. š
1 like ā¢ 2d
Ma sha Allah ā¤ļø
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