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Breakthrough Body Blueprint

385 members • Free

10 contributions to Breakthrough Body Blueprint
A Thank You
I want to thank @Usra Shah for this recipe idea. After fasting for the day and running errands all afternoon. This meal was a great way to end the day. I tweaked it a little with what I had at home and It turned out great. It is delicious and my mom loves it too
A Thank You
Parenting is weird... 🥹🫐
No one told me that one of my favorite things to do would be to clean and prepare fresh berries 🫐 for my family… They're not cheap in Thailand. Imported berries are about $4 per 125gr. I spend about $12/day on them, with no regrets. Berries are a powerhouse for vitamins, fiber and antioxidants. They're also awesome for brain health and development. And if I had to choose one fruit for the rest of my life, it would likely be blueberries. Another opportunity to be grateful for having the resources to feed my family nutritious food. 👉 What are you grateful for today? Photos would be great too!
Parenting is weird... 🥹🫐
5 likes • 2d
@Lena Nguyen this looks delicious
Snow
My steps and exercise today was shoveling snow. My whole body hurts and I still have to do 5 hours of webinars for work. How is it where you guys are?
Snow
4 likes • 2d
@Åsa Latorre it was like that for us last week but we had it all on the same day with freezing rain too. I'm surprised I didn't fall too
4 likes • 2d
@Darren Liu it is a blessing. But after the last two years of mountain size snow hills we're getting a snow blower
Airport diaries ✈️
A bunch of random thoughts: Heading to Phuket for a few days. I always choose not to use the walking escalator (or whatever you call it) just so I can get more steps in 😆 Trying to get 5000 steps before boarding 🤙 Big W for Thailand carrying protein shakes and hard boiled eggs at the airport 🙏 Thinking about getting my second coffee before 7:30 AM 🤔 Have a solid day, everybody❤️
Airport diaries ✈️
3 likes • 3d
@Darren Liu Have a safe trip. Those protein drinks look good. Wish we had them here. Love the bracelet.
Meet my right-hand woman 👉 Sheila ❤️
@Sheila Vendiola will be the community admin helping to send you guys resources when you ask for it (like the STREET FOOD or FOOD FREEDOM posts ☺️) The back story: - She started as my part-time housekeeper when I moved to Bangkok - We got along so well that I asked her to work for my startup restaurant, Genius Bar BKK. - When I went all-in to build a coaching business during covid, Sheila pretty much managed my restaurant on her own for 4 years - She's back in the Philippines now, working remotely as my personal assistant - She's come so far that she's now starting her own laundry business in Cebu, PH. - I met her in Manila last week for a staff meetup and took her to her first professional basketball game Please give her a warm welcome 🙏🏼❤️
Meet my right-hand woman 👉 Sheila ❤️
3 likes • 10d
Welcome Sheila
1-10 of 10
Moy E
3
6points to level up
@moy-e-2098
❤️

Active 9m ago
Joined Dec 27, 2025
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