Tune into your body for a few moments... what do you feel? Do you feel tense and uptight? Or calm and relaxed? You might be in either a fight-or-flight state, or a rest-and-digest state. If you’re feeling tight, tense, or uneasy, your body is likely in fight-or-flight mode—meaning it’s reacting to a perceived threat, even if that threat isn’t physical. If you’re noticing emotions like peace, happiness, or ease, then you’re likely in rest-and-digest mode. Your body feels safe and supported in what it’s doing. Depending on your internal state—emotionally, mentally, and energetically—you are both experiencing and emitting a frequency that resonates outward, shaping how you perceive and interact with reality. Tying this understanding into "Focus creates reality" (a module in my course "Creating Magic" ) You will begin to understand that you have the ability to allow more into your field when creating or manifesting. Allowing yourself to open up more energetically, allows you to create more space or energy to use while creating. Regulation of the nervous system is the vehicle that creates more space and allows you to flow with your energy in a more natural way and minimizing perceived threats while going for what it is that you love!

If you like my stuff, you might like this recent piece I wrote about DEATH... This could be it... - Dilan Alexander I'm not entirely sure how the website works, so let me know if it looks right please. Thank you guys!

🔥 𝗦𝘁𝗲𝗽 𝟭: 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗲 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗕𝗲𝗹𝗼𝘄 👇 - Who you are & what you do - What you love outside of business - Add a GIF for extra flair 💅 ⚡ Bonus: Become a Level 2 member FAST! - Reply to 3 other members and start real conversations. - This will unlock our group calls and online courses FOR FREE! 👉 𝗦𝘁𝗲𝗽 𝟮: Unlock Free 1 to 1 with Dilan! - Hop on a call with 3 other people you've met here. - Make a post about it with some cool screenshot selfies. - Automatically receive your prize! - Looking forward to talking to you!

This is one that I'm very curious about... What has been your biggest lesson about HEALTH? Where did you learn it from? --- It can be from a book, a TV show, a movie, your family, your religion, your experiences etc. I highly recommend making use of our AMAZINGLY EFFECTIVE 5-minute journal protocol in the Classroom tab to collect your thoughts! Tell us about what you learned in the comments, and if you really want to spread the wisdom, make a post about it! 😁

This Post is in response to @Dilan Alexander 5 min challenge: Health To speak about our health journeys and the knowledge we’ve uncovered along the way. For me, this isn’t just a health story. It’s a story of rebuilding a life, piece by piece, after it was quietly and violently dismantled. Before COVID, I was the kind of person who cared deeply about wellness. Holistic health wasn’t a trend to me, it was a value. Integrative medicine was how I lived. I ate clean, stayed grounded, prioritized the balance of body, mind, and spirit. I'm a Yogi, a Swimmer, a Golfer...That paints the picture.... I never imagined how quickly all of that could fall apart. Then came LONG COVID. Slowly, mysteriously, everything changed. I wasn’t just tired, I was cognitively gone. I had heart damage, brain inflammation, and a nervous system that no longer felt like my own. And yet… the worst part wasn’t the illness. It was the DISMISSAL. My first doctor told me" I was lucky" ... He said others were dying or paralyzed and since I wasn’t either, I’d be fine. He sent me home with Paxlovid — a barely trialed drug — and no answers. I wasn’t fine. I was scared, confused, and quietly unraveling. Looking back, that was the moment I learned one of the hardest truths of all: No one is coming to save you. And sometimes, the people closest to you — even well-meaning ones — may urge you toward choices that don’t align with your values or your body. I was encouraged, even pressured, to take medications and vaccines I didn’t feel right about. And I did. And they made things worse. I don’t say this lightly, and I don’t say it to scare anyone. I say it to remind you: YOUR BODY IS YOURS!!! Your intuition matters. And we must never hand over our health without discernment. So how did I begin to heal? I didn’t give up. For over two years, I lived in a fog. I couldn’t write emails. I’d sit in the same chair for hours and forget where I was.... Even brushing my teeth felt like a task.... But I kept asking questions. I kept searching.... And eventually, I found a compassionate doctor who truly listened. She discovered the cause: a leaky heart valve, blood flowing backward. Brain inflammation. A nervous system under siege. We created a plan. We treated the heart first, we treated the brain. But most important, I returned to my compass.