Years ago, I found myself caught in a constant loop of anxiety and depression. It felt so normal to me that I began to believe this was just who I was, something unchangeable, something I would just have to live with and get by. There were moments when a bit of light would shine through, but my rigid beliefs and inner stories held me back from seeking real solutions. I didn’t believe things like ADHD, anxiety, depression, or chronic pain could shift, at least not for me. That mindset kept me in a 9 to 5 job for far longer than I wanted. I couldn’t imagine having a business or supporting myself in a different way. It felt impossible, like that kind of freedom wasn’t really possible. I still see a lot of people that remain stuck just like I did for too long because they don’t really believe in the good possibilities and miracles. I still get stuck sometimes but I don’t live in that space and that’s the key. If you stay too rigid for too long you start to break down. Shake up your beliefs about what is true and new possibilities for life come into the picture. A miracle just might happen 🤙🏼

We become stuck because we wait too long to act on our ideas. It is so simple, but true. I used to sit on ideas for so long. Waiting for the right moment, waiting until I felt ready, waiting until I had it all figured out and…… nothing happened. I stayed stuck for years living a life filled with anxiety, depression, ADHD and pain because I wasn’t moving forward like I knew I could. The moment I started to shorten the time between when an idea arrived to when I took action on that idea, everything started to change. The energy moved. Momentum came in. Things actually started happening. So now, if an idea or inspiration activates and feels aligned, I just follow it and do it. What is one idea or emotion you’ve been sitting with that you want to move forward or release?

I suffered from anxiety and depression for over 10 years. I suffered from severe pain for 15 years. I suffered from ADHD for over 18 years. I struggled with finding a solution to these issues. I tried every type of therapy… Nothing really provided lasting results. I saw every type of doctor. I was told that the causes to my pain can’t be found. I was told that the anxiety, depression and ADHD can’t be solved. I was told these issues can only be managed. Nothing really got to the root of the problem. I struggled with these problems because no one seemed to know the solution. I then had to take my healing into my own hands. Once I learned the proper tools to reprogram my nervous system, release trauma and learned the operating manual for the human body. It took me 6 years of learning… Once I applied all those learnings. I was free from all conditions. Now I help people do it in months time. Many people are told there is no real solution to their problems or conditions they are facing. That’s what I was told by doctors. Now I travel the world full-time while helping others free themselves from the problems doctors tell them they can’t solve. Once you know the solution to something, the problem becomes much easier to solve. This is my purpose, to help others heal.

Despite everything that has been tossed your way… Beneath all the negativity, external events, the programming and your identity… You have this feeling you are meant for more.. You have this feeling that you are more capable… You have this feeling that you can achieve anything you want. Be anything you want. Have anything you want. I always felt that beneath all the labels of ADHD, depression, anxiety, pain, people pleasing, taking pills and searching externally for love…. There was more to who I was. And I was right… There is an infinitely more profound depth to who I thought I was. A state of power, bliss and peace. From this space I made everything in my life possible. I stepped off of the path that was crafted for me and anyone can do the same. All it takes is to profoundly connect to yourself on a deep level through meditation and breathwork. Remember you are more powerful than you have been told.. Beneath everything that has happened to you, you know you are more powerful than you have been led to believe

During my darkest time of depression, I struggled to get out of bed. Every day seemed like a burden that I never wanted to participate in. I struggled to do basic tasks. I lived and view the world from a lens of profound sadness. Everywhere I looked, I saw no hope to leave this state. All the thoughts I had were filled with negativity. I felt trapped for so many years. Years on antidepressants, but that didn’t solve my problem on why I was sad. I wanted to escape the sadness. I didn’t want to feel it. I resisted those emotions, so they persisted. I was avoiding myself. I had low self worth about myself. The more I tried to run from the depression, the more it chased me. I tried everything to get away from it. I spent 10 years on antidepressants All types of therapies. Nothing seemed to work. Because I was afraid of connecting to myself and this sadness to process it. After starting to learn breathwork. I started to reconnect to parts of my body where that sadness had been kept. Parts of myself that I had ignored because I didn’t want to feel what was stored there. There was times during breathing where I just cried for 45 minutes straight. I started to become lighter and lighter emotionally. Slowly the depression stopped weighing me down. Slowly I became free. Now I am free in a blissed filled space where I never thought possible when I was in that low space. For anyone in this position, know that this situation can be overcame