I was debating posting this one... This one is more of a deep thought than a quick action step. It's about how we might think about our romantic relationships to achieve good mental well-being. I talk about my personal stories, how relationships are like a dance, and what happens when things go wrong... I'd love to hear your thoughts :)

Morning routine ✔️ Cold shower 🚿 ✔️ Journal for 10 minutes ✍️ ✔️ Read for 20 minutes 📖 ✔️ Spend 45 minutes outdoors 🌲❌ Deep work ✔️ Eat only whole foods❌ Drink 1.5 Liters of water ✔️ Workout 🏋️ (chest, back, shoulders, jogging 20 minutes) ✔️ Jogging / Running (>1km) 🏃‍♂️ ✔️ Study 📖 2 hours at least ❌ Attend a community meeting 👨‍👨‍👦‍👦 ❌ Offer positive advice and help to someone who is down on Skool 🫂 ✔️ Meditation (>10 minutes) ✔️ Screens off by 21:00 (9:00pm) 📱 ✔️ In bed by 21:30 (9:30pm) 🛌 ✔️ Evening routine ✔️ I have been posting this daily journal in other communities and want to share this with you, I also, had a weekly meeting with my fitness trainer who offered some advice on our community change which I am considering. I spent 2 hours in the gym today working to lose weight while gaining muscle. I am making excellent strength gains in my upper and lower body. Morning Routine consists of getting up before 5:30, meditating outdoors barefoot in grass to connect with nature for 10+ minutes, eating breakfast, making bed, showering and brushing teeth, and getting ready for the day. Evening Routine consists of dinner, doing some evening reading and Skool community work, preparing to sleep, washing up and brushing teeth, getting in be to sleep by 22:00 (10PM). Please let me know how to improve this daily journal.

so i was doing some thinking and i was wondering to myself what actually are the personal benefits of having a bullet proof mind FOR ME. so comment below why you want yours and also your best piece of advice to stay strong when facing problems👇

Good morning lovely people. I'm on a mission to make this community the best place for it's members. So I want to ask you guys: What do you want to see? I'll include a poll for y'all to vote. Please do tell me more in the comments below! If you got the end of this post, send a random GIF so that I know 😉

When I was 20, I believed zero entertainment was the right amount. Pure productivity. No distractions. But over time, I started to realize that the line between "entertainment" and "enlightenment" isn't as clear as we think. If you're the kind of person who values clarity, focus, and deep thought… this might make you rethink how you relate to the things you consume. 👉 Watch the first 2 minutes. Let me know if it challenges anything you currently believe.