Apr 6 • 🗣️ Discussion
Energy Maintenance
Tune into your body for a few moments... what do you feel?
Do you feel tense and uptight? Or calm and relaxed?
You might be in either a fight-or-flight state, or a rest-and-digest state.
If you’re feeling tight, tense, or uneasy, your body is likely in fight-or-flight mode—meaning it’s reacting to a perceived threat, even if that threat isn’t physical.
If you’re noticing emotions like peace, happiness, or ease, then you’re likely in rest-and-digest mode. Your body feels safe and supported in what it’s doing.
Depending on your internal state—emotionally, mentally, and energetically—you are both experiencing and emitting a frequency that resonates outward, shaping how you perceive and interact with reality.
Tying this understanding into "Focus creates reality" (a module in my course "Creating Magic" ) You will begin to understand that you have the ability to allow more into your field when creating or manifesting.
Allowing yourself to open up more energetically, allows you to create more space or energy to use while creating.
Regulation of the nervous system is the vehicle that creates more space and allows you to flow with your energy in a more natural way and minimizing perceived threats while going for what it is that you love!
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Energy Maintenance
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