In my effort to improve with meal planning this recipe is on the menu and in the crockpot! This is my 3rd week of consistent meal planning. =) Let me know what you think! https://thelazyslowcooker.com/slow-cooker-mediterranean-chicken/#recipe UPDATE: Not my favorite - too tomato-ie for me. I think it'd be good with healthy frozen meatballs (gluten free).

Hey everyone, I’m Clayton Dir, a Doctor of Physical Therapy who’s passionate about helping people heal pain naturally—without relying on endless meds, injections, or surgeries. I created this space because I saw too many people struggling alone with pain, bouncing between providers, and not getting the answers they deserve. Here, you’ll get strategies, guidance, and support to reset your pain, restore your strength & mobility, and rebuild your life. 👉 How to jump in: 1. Introduce yourself in the comments (name, where you’re from, and what pain or goals brought you here). 2. Share one thing you’ve tried before that didn’t work—so we can start rewriting the playbook together. 3. Comment on someone else’s post to start building connections right away. Excited to have you here—this is just the beginning. Let’s heal stronger, together. 💪

When it comes to diet, what’s that one food that will always be the struggle and comfort food?

Tell me your LEAST favorite exercise or type of workout!