If you knew that doing that one little thing that you really don't want to do, could change your life, would you do it? ❤️‍🔥‼️🚀 Today I talked a little bit about Micro-wins. Andrew Huberman calls them Micro-Sucks 🚀🖕🚀 If you enjoy it - it doesn't really change your brain structure (even if it is still good for you) If it sucks - (I don't wanna 😩) - and you do it anyway - that changes your brain structure and dopamkine pathways and leads to even greater wins in life 🌈💖🌈 Try it out. Make it small. Don't hurt yourself (or anyone else 💜) Drop a comment and let us know how it goes. I LOVE YOU 🥰❤️🌈💋

@Michelle Aurets is an Estoteric Therapist, interested in healing, teaching meditation, breathwork and making a difference in peoples lives. Welcome to the team‼️🚀❤️