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Owned by Michael

SEWER

5 members • Free

Sleep. Eat healthy. WATER. Exercise. Rest (active rest and self care). This is a group to remind you to take care of your basics. S.E.W.E.R. You good?

Memberships

Defend Yourself

224 members • Free

Collegium Templi Christi

106 members • Free

Disrupt Academy

111 members • Free

1 contribution to Defend Yourself
Focus for the week (teach)
This week, if you have a move in which you are confident and adept, teach it to a friend. Help them learn the move against the most common reaction you have gotten. You will find that teaching will deepen your understanding. It will highlight the pieces you are less familiar with. When I was a newer teacher at Rickson’s school in LA, the what if questions made me nervous because they could sometimes stump me. I would go find Rickson or another professor there and dive deep. Embrace the what ifs. These days I get bored of there aren’t any what ifs. 😜
5 likes • 5d
For me answering questions deepened the understanding of the mechanics as people have different body types (and aggressive/more defensive personalities) and seeing how the move was for a little stocky guy vs a tall lanky guy I’ve been able to comprehend more and thus answer questions for different students according to their needs
5 likes • 5d
@James Driskill yes! Don’t recite everything we know every time, just what they need to know!
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Michael Zoupa
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10points to level up
@michael-zoupa-8575
Psychotherapist Couples Counsellor; NDIS Personal trainer; Jiujitsu coach; Qigong Teacher

Active 4h ago
Joined Nov 25, 2025
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