Hi all. I started day 1 today. I didn't want to wait until next Monday so I'll do Tuesday to Saturday the first week. This is a. Park that's convenient for me to get to. I used this for scapular hangs. Just above the yellow bar there's a red bar. It isn't perfect, but this park is across the road from me and I can't think of anywhere else in the area. I don't even know if I was doing them correctly, and the yellow bar is very slightly in the way. Does this look suitable? The bar is higher than me, but not by much so had to lift my feet off the ground. The park also contains a Children's playground and I guess I could investigate if there's anything there I could use I stead. But I'd only be comfortable doing that if there were no children there at the time.

Hi. James from Norfolk here. Not really sure what to say. I'm 45 years old. I have never been thin, but now I'm fat! I used to run which helped. I'm looking for other forms of exercise now as running isn't helping my knees. Probably at least in part due to my weight. So looking to lose some weight and get a bit fitter. Simple as that.