When I think about Soul Food, I can’t help but remember Big Mama. She wasn’t just the heart of the family, she was also diabetic, suffered a stroke, and eventually passed away. That moment when she burned her arm while cooking felt so real, because many of us have witnessed our loved ones quietly battling health issues while still trying to hold everything together. I’ve always appreciated Tracy Edmonds for having the courage to bring those realities to the screen. It wasn’t just a story—it was a mirror. So I want to ask you: 👉🏾 Can you recall a time when a movie you watched made you stop and really think about health in our communities? 👉🏾 How did it hit you? Stories like these stay with us because they touch truth. I’d love to hear what scenes or films have stuck with you.

💻 100% Free & Online I’m so honored to be a guest speaker at the Kick Sugar Summit — an amazing global event bringing together leading voices on sugar awareness and health. 🎤 I’ll be speaking on Sunday, October 15, sharing powerful truths and practical strategies to help you break free from sugar’s grip and reclaim your health. Don’t miss this transformative experience!👉 Reserve your free spot here: Kick Sugar Summit

Happy Thursday! I’m excited to launch our very first community challenge + giveaway right here in Skool. This is your chance to win $100 in groceries (sent by Zelle) just for helping us grow! Here’s how it works: 1. Between September 19 – 26, invite your friends, family, and co-workers to join our Sugar Mode Off Skool Community. 2. The person who brings in the most new members will WIN, 3. Winner will be announced on September 29 inside this community. 4. Prize: $100 grocery money sent straight to you by Zelle. ✨ Easy way to share: Copy and paste this message to send to your friends:👇 Hi! I just joined a group called Sugar Mode Off. It’s a free online community that helps people cut back on sugar and feel better with simple tips and support. Here’s the link to join:👉 https://www.skool.com/sugar-mode-off-4688/about?ref=701471ec1d0c4dfba00d75a31b91da95 I’d love for you to join too! Let’s do this together — more members = more support, more encouragement, and more fun. Drop a 🙌🏾 if you’re in!

Stay rooted.

1. Thank you for joining this group! Your feedback and support is everything! 2. Week 2 (Getting Prepped) will open up on Sunday night! 3. By the way app has several errors, I will get the issues resolved ASAP, but no need to worry about it because it was only for Week 1. Meanwhile, keep moving forward. 4. I need your feedback to make this a worthy space for you and others. Based on your interaction with Week 1, the information is: