dropping mine in this post because WTF is this week?

I have always struggled with being physical (i'm more of a snuggle under blankets and read a book kinda girl, myself). 😅 So, every single day that I show up for myself, I have to REALLY put effort to make it happen. One of the biggest mindset shifts that has helped is showing honor and respecting the body and life that I have. 👉When we take care of our bodies, we honor it. 👇What are you doing today to honor the amazing and beautiful body that you've been given?

We have some new members this week! Welcome to the Mompreneur Club @Laura-Amoy Adamson @Lily Field @Amy Reed @Debbie Acker @Pamela Krista @Cherry Zhu @Jennifer Steele @Sinead Duffy @Stephanie Valdez Vasquez @Meadow Bloomberg @Ina Tenniswood @Pam Grattan Everyone, welcome in the newbies to the group. Let them know your favorite thing about the group. and if you're new (or haven't done it yet), comment "onboarding" below and i'll send you a DM to get you onboarded (I promise, it's fun) 😉

Today is a busy day with back to back calls, so moving is a little more tricky. ❄️We also are in the middle of a snowstorm outside! So, today, I squeezed in a 10 minute stretch routine to help me loosen up. 😉 I like to focus on my legs, hips, shoulders, and neck. So, how are you intentionally moving today?