I see this all the time after talking to hundreds of mothers... A woman says, “I just need to ask my husband if I can do this…” Let me stop you right there. You're not a teenager asking to borrow the car. You're a grown woman. A mother. A critical piece of your family’s well-being. And yet… we’ve been so deeply conditioned to ask for it instead of declare it. To downplay our own needs To justify every dollar spent on ourselves To feel guilty for taking up space — or asking for time, energy, support, or help. Especially for my stay-at-home moms and trust me, I know what you’re thinking... “But I don’t make the money, so I don’t get to decide how it’s spent.” But here’s the truth mama. Because you save your family thousands of dollars by being home. You run the household. You raise the babies. You show up all day, every day. You are the CEO of your home and you deserve a “paycheck” just like anyone else on the team. You deserve to have a say. You deserve to take care of your body You deserve to feel strong, healthy, and whole because your health is the foundation of your family’s health. And if you have a daughter, ask yourself this... What message are you teaching her when you constantly put yourself last? When you whisper your needs instead of owning them? This episode is your wake-up call. I’m diving into the difference between asking for support vs. asking for permission, and how to shift the conversation with your spouse in a way that’s clear, confident, and collaborative — without guilt. ✨ You are not “just” a mom ✨ You don’t need to apologize for investing in yourself ✨ You are allowed to say, “This is what I need. How can we make it work?” 🎧 Tune in now to hear the full conversation, learn the communication frameworks, and reclaim your voice. You are worthy of taking up space, mama. https://open.spotify.com/episode/1ahSVIRGv5Z599r1D2lPoz?si=31dfb73544074168 Drop a ❤️ if this hit home. Let’s talk about it below ⬇️

The video discussing the correlation and similarities between the jaw and the pelvic floor really correlated with me. As long as I remember, I've always clenched my jaw, and damaged a lot of my teeth over the years. I've slept with a bite guard most of my adult life. I remember when preparing to birth my daughter the discussion open opening the mouth and jaw to open the cervix and pelvic floor. I look forward to learning more through your videos and hopefully FINALLY bringing relief to both of these areas. You've given me hope!

So many moms are never told they have a choice after a C-section, and even fewer moms are supported in exploring what that choice could look like. If you’ve ever felt like your first birth didn’t go how you hoped… or you’re navigating the fear, pressure or confusion of considering a VBAC (vaginal birth after cesarean), you are so not alone. Whether you’re just starting to research your options or you’ve already walked the VBAC path, I’d love to open this up for some real talk: ✨What did you feel, if anything, was missing from your birth experience? ✨If you’ve had a VBAC, what helped you feel empowered in that decision? Or what do you wish had gone differently? ✨Have you ever been told VBAC wasn’t an option for you?Let’s talk about the power of reclaiming your birth story. And if you’re looking for honest insight, encouragement, and a real-life VBAC journey—this conversation with doula Hannah Gill and I is absolutely worth a listen. https://open.spotify.com/episode/0eNO8TWWKNJJldDGtqEEwW?si=1a5b9a992f9e4eda

(take 3 min to skim this entire welcome post or you may miss out on your exclusive workshop invite + free resources below) To kick things off, please comment below introducing yourself. Let us know… #1 - Are you currently pregnant or postpartum? #2 - How many kiddos do you have & what ages? #3 - What do you want to learn more about / get out of this group? 👋 Here at Your Postpartum PT + Wellness - we specialize in helping new moms feel confident, strong, and empowered in their pregnant + postpartum bodies while tackling unwanted leakage, pain with intimacy, prolapse, c-section recovery, diastasis & more! 💻 READY to take action on some incredible resources?! Head over to the "Classroom" tab ⬆️ and dive fully in to our current free Pelvic Floor 101 mini course, *many* Masterclasses, 7 day PF + core challenge to kickstart your journey 😍 Looking to jump straight to the front of the line and tackle your pelvic health & postpartum goals FASTER......AND with 1:1 customization, accountability, and direct support specific to YOUR concerns & goals? Let's hop on a free inquiry call HERE : https://link.savoai.com/widget/bookings/yppt-inquiry-skool-community-2 Our Pelvic Floor Restore Method routinely helps moms *VIRTUALLY* to care for their pelvic floor + core and either by-pass all the oh-so-common pelvic floor issues post-birth OR help to reverse nagging, annoying and frustrating ones that keep you from exercising and living life with your kids to the fullest and enter your 💪 STRONG MOM ERA . ((psst all with only <30 min workouts @ 3x a week and without the need to leave the home) Want to chat deets? Let's hop on a free inquiry call HERE : https://link.savoai.com/widget/bookings/yppt-inquiry-skool-community-2 Jessica London, PT, DPT, PCES Owner & Founder of Your Postpartum PT + Wellness