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Kneejuvenation
27 members • Free
9 contributions to Kneejuvenation
Apr 25 •
GOoood morning !
YES! looking forward to connecting and improving my squats! i have been really stiff lately and i think its a result of sitting alot more and eating too many carbs LOL. Ready to do this...
2 likes • Apr 28
yeah get me too!
1 like • Apr 28
@Dr.Evelyn Szeinbaum LOL!
0 likes • Apr 28
yah i ned to get some if this for sure, been using coconut oil
Apr 26 •
Inflammation and Joints
Folks! keep in mind that anyone who has a diagnosis with an "Itis" in the name indicates INFLAMMATION. Bursitis , Arthritis and Tendonitis are all things joint inflamed - which are partially METABOLIC in nature meaning your body is metabolizing inflammatory elements from what you feed it and it affects your joints among other things. Some days when you feel particularly tired or sore and just Bleeeeeehhhh! think about what you had the day before !
1 like • Apr 28
its hard to give up stuff. trying to find an alternative for some snacks
Apr 27 •
Knee Massage and Warm Up
Wow...I realize that I have been totally neglecting knee love. Just being guided to spend time massaging my own knees was such a big part of this recommitment to supporting instead of ignoring the parts that need attention. Than you!!!
0 likes • Apr 28
Im glad i did the warm up also. My knees feel creaky in the morning also but it might be my sugar intake for sure. i think sugar is the devil
1-9 of 9
@massa-duba-6210
Work in tech and always on my feet. Play tennis semi competitively and need to find a better way to move!
Active 155d ago
Joined Apr 24, 2025